COCO Shed organic coconut butter is made by creaming coconut flakes in to a concentrated paste with rich texture and intense flavour. It keeps all the rich nutrients in coconuts including good fatty acids (high in Lauric) and fibre.
Our coconuts come from carefully grown, organically farmed lush green plantations flourishing under the amazingly unique and optimum year-round climatic conditions of Sri Lanka, which determines their unique composition and functional properties.
Straight off the spoon, blend in to coffee or smoothies, spread on to pancakes, mix in soups, stir fries, stews, curries and desserts.
Keep in a cool place away from direct sunlight. Gently warm or stir before use as the oil tends to separate.
Servings per Package : 10
Avg Serving Size : 32g
| Per Serving - 32g | Per 100g | |
|---|---|---|
| Energy (kJ) | 921 | 2882 |
| Energy (Cal) | 220 | 689 |
| Fat (g) | 20.9 | 65.4 |
| Saturated Fat (g) | 19.2 | 60.2 |
| Carbohydrate (g) | 8.2 | 25.8 |
| Sugar (g) | 1.9 | 5.8 |
| Dietary Fiber (g) | 4.2 | 13.2 |
| Protein (g) | 2.3 | 7.1 |
| Sodium (mg) | 9.4 | 29.4 |
| Potassium (mg) | 176 | 551 |
| Calcium (mg) | 5.9 | 18.4 |
| Iron (mg) | 1.4 | 4.5 |
Quantities stated above are averages only
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